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Edge4Life Pullup Program
Program Overview - What is in store?
Welcome - What's inside (2:06)
Determining Where to Begin (4:10)
Getting Started with the Curriculum
Welcome and Thank You - What's next? (0:31)
We must define it - What is a pullup? (4:21)
How to Measure where to Start (5:45)
Loads and Range of Motion for movements (3:14)
Let's Start Training! (2:52)
The Programs
Using the Tracking Sheet (2:20)
Pre-Pullup Program
Pull Up Development 1
Pullup Development 2
Pre-Muscle Up
Movement Library
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We must define it - What is a pullup?
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